What Are The Best Health And Fitness-Related Apps?

17 Feb What Are The Best Health And Fitness-Related Apps?

Carrying a balanced lifestyle that requires eating vegetables and fruits, working out, and finding time to meditate is not as easy as it seems. Better health can result in feeling better, lowering hospital bills, and doing more things. Especially after the pandemic, health and fitness are everyone’s top priorities in their minds right now.

Due to the busy schedule of business, office work, etc it becomes nearly impossible to continue staying healthy with a good diet plan on a regular basis. However, there are tons of applications out there to help you virtually with your personal health and fitness issues.

Here is a list of top health and fitness apps that will guide you for better results

1. HEADSPACE

Taking care of your health and fitness is far better than just hitting the gym. Even the research says that meditation can enhance overall happiness and reduce stress. The Headspace app helps you in achieving it in a simple and fun way. Here, you can discover various mini guided meditation sessions that you can select as per your lifestyle and mood. The app library has several programs to relieve stress and manage sleep. The session time can vary, but the aspirant can destress for even just a few minutes at a time.

2. CHARITY MILES

As the name suggests, the app not only motivates you to get moving while at the same time makes an impact on society as well. Contributing to a good cause ultimately improves your health.

The app lets the user select the charity they want to donate to. The GPS of the phone helps in tracking whether the user is running, biking, or walking. For every mile covered, 10 cents will be sent for donation, which will make your workout more meaningful.

This app can be availed on both iOS and Android channels.

3. HAPPIFY

‘Happify’ itself reveals the core idea of the app, that is, being happy. Nowadays, stress is all around us and leads to cancer, lung ailments, liver cirrhosis, heart disease, accidents, and suicide. This app is based on the research made on mental health to create better and stress-free emotional health and fitness.

This app consists of various science-oriented activities and games paired with guided relaxation and meditation audios that give a quick boost to mental health and fitness. Developers of this app claim that using the app regularly would eventually train the mind to think positively.

4. myfitnesspal

This is one of the finest food-tracking apps present now. It has a food diary that depicts the nutrition information for millions of varieties of food, even restaurant meals. Users can set their personal targets and then the app will guide how many calories to be consumed each day and similarly for drinking water.

MyFitnessPal app guides you for both the purposes of losing weight or gaining muscle, by providing an elaborate view of what you are eating. It not only makes you understand what you are eating but also makes you accountable towards your target. The reminders keep the user alerted the whole day by tracking what they are eating. The community forums can also be read for encouragement.

5. FITPLAN

The app offers all the services of a fitness coach that too at a fraction of the actual cost. This will help users in availing a personal trainer for themselves, even when they are not willing to pay the heavy price.

The app gives step-by-step video training sessions, ranging from 20 to 90 minutes, all from expert athletes and trainers. Users have the choice to select dozens of programs planned by the most preferred ones like Ryan Lochte, Rob Gronkowski, and A-Rod. The plan can be chosen as per the goals like by the trainer, or by weight loss.

6. FOODUCATE

Fooducate derives from the terms food+educate. Thus, it teaches you about the products you buy at the grocery shop. The user can scan over 2,50,000 barcodes to look at the personalized grades for nutrition, Also, the user can have knowledge about the pros and cons of the product and then can select the healthiest option.

The main goal of the app is to educate users on what food manufacturers don’t always do by analyzing additives, GMOs, food colorings, and much more. In fact, the users can even connect with other app users as well as health experts for support and advice. Overall, this app makes it easy to have a healthy and balanced diet.

7. 8FIT

This app makes you forget the gym by creating personalized diet plans and exercise programs. This app helps in offering complete lifestyle transformation and assistance on where to begin. Further, the app provides around 350+ exercises that can be included in workout plans without any need for equipment. Also, it gives proper guidelines to follow for nutrition.

These HIIT exercises will keep you in shape without hitting the gym and even in less time. Users can find this app on both iOS and Android platforms.

8. HEALTHTAP

When you are suffering from a strange pain or ache, you can consult the database of real doctors by posing your query on HealthTap. The patients can directly interact with the physician regarding any health-related query and take action accordingly. The doctors give immediate and actionable virtual advice to make you feel better there and then.

Users can even go through the personal experiences of other patients to become more at ease while consulting the doctor. This app can be downloaded for free.

CONCLUSION

The on-demand healthcare app is on the move with an ongoing coronavirus pandemic, which has brought significant changes in the medical & healthcare industry to build and make their healthcare business portable on mobile and serve their patients by connecting them with highly qualified doctors onboard from any part of the world.

To sum up, these are the most prominent and popular health & fitness apps, currently. Especially in the pandemic period, getting healthy is the need of the hour. Moreover, the app gives virtual assistance to prevent any sort of health risk.